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Lilburn (770) 935-4443


Wednesday, 17 April 2019 00:00

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Monday, 15 April 2019 00:00

As the weather gets warmer, many people enjoy spending time outdoors. When the feet are properly stretched, aches and pains in the feet may diminish, and this can help to make daily activities more enjoyable. Research has indicated that practicing yoga may be beneficial in developing balanced alignment in the feet, which may positively affect the overall health of the body. Additionally, when proper stretching techniques are implemented, the healing process may be accelerated in existing foot conditions. One particular stretch, called "weaving," may be helpful in finding mild relief from an aching bunion. This is achieved by weaving your fingers through the toes on the opposite foot, creating space between them. If you would like additional information about the benefits of stretching the feet, it is suggested that you speak to a podiatrist.

Why Stretching is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Lissette E. Tirado from Century Foot Care Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Lilburn, GA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Monday, 08 April 2019 00:00

The Achilles tendon is considered to be the largest tendon in the body, and its function is to connect the calf muscles to the heel bone. It is essential to keep this tendon flexible and strong, as this may ensure that walking and running are easy to accomplish. If an injury should occur to the Achilles tendon, it may become irritated and inflamed, and a painful condition that is known as Achilles tendonitis may develop. This can happen if proper stretching is not done before a new sport is pursued or wearing shoes that do not fit correctly while exercising. Some of the symptoms that may be experienced with this type of injury may include pain and discomfort in the back of the leg, difficulty in pointing and flexing the injured foot, or swelling in the leg as activities are completed. If you feel you have injured your Achilles tendon, it is suggested that you consult with a podiatrist who can offer proper treatment options for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Lissette E. Tirado of Century Foot Care Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Lilburn, GA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Wednesday, 03 April 2019 00:00

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